Warren Whitlock, author of Twitter Revolution, wrote of my last post that he wanted more information about how to prevent illness. So for my friend Warren and the rest of my friends, new and old, here are some stress management tips and health tips to help prevent illness.
• be proactive, especially when it comes to your teeth. A recent tough lesson for me came when I ground my teeth so badly that I abraded my front tooth. My dentist told me it was infected and required a root canal in a few weeks! Uggh! Teeth grinding is a very common problem, and it results in broken teeth, TMJ, headaches, neck aches and shoulder problems. Fortunately, it can be treated with cranial-sacral work, massage, mouthguards and good dental care.
• Find a way to exercise that’s fun for you, and do it three-four times a week for 30 minutes. The best way is one that does not feel like work. Get an exercise buddy and go to the gym together, go for walks and catch up on your day, or do a sport you love. My husband and I are ballroom dancers, and it’s a great workout that is fun and challenging. Find what you enjoy.
• Watch your food consumption, especially sugar and sugar substitutes. Over 1 billion people worldwide are obese, and many of them are diabetic. Read Sugar Blues by William Dufty to learn about the dangers of sugar, and check on-line studies on how sugar substitutes can damage your liver and kidney. I have a sweet tooth, so I use stevia, which is an herb with no calories and no side effects. Check with your doctor for what works best for you.
•Get enough sleep- 7 hours of more. The World Health Organization says less than 7 hours may be a carcinogen- cancer-causing agent!1 Less than 7 hours lowers your immune function, makes you 3x more susceptible to colds, contributes to diabetes and creates a large drop in concentration and productivity. 40% of Americans are sleep deprived, are you one of them?2
• Be careful of dependency on outside stimulants, whether they’re caffeine, alcohol, prescription drugs, or sleep aids. All of these can wreak havoc on your immune system and you body’s ability to relax naturally. A study published in Harvard Science Review said that walnuts and molasses may be just as effective at fighting depression as prescription drugs!3
• Spend time in nature. Nature is soothing to the system on so many levels, from the physical contact of bare feet on sand, to the soothing relief of negative ions from oceans or waterfalls. Drink in the beauty of a crimson sunset on a lake, giggle as sea gulls dive for a piece of bread, or inhale the soft fragrance of a fresh rosebud. Nature is healing; spend time outside.
This is part one. Share your suggestions with me for more tips on staying healthy! Write me at firstname.lastname@example.org
1 Fisher, Anne, “ Make sleep work for you” Fortune Small Business, Sept. 2008, p.86-90
2 Schwab, Dave, “Study: Naps improves brain power,” La Jolla Light, CA, April 1, 2009
3 . “Eat your way happy and healthy,” Woman’s World, May 5 2008, p.12