As the new year starts. many of us are looking at holiday bills and worrying about money. Anxiety and stress about money can cause anxiety attacks, sleepless nights and depression.
So what’s the solution?
Focus on gratitude!
The next time you start feeling poor or experiencing lack, pull out paper and pen or use your cellphone and make a list of everything in your life that you are grateful for. Include the fact that you have access to clean water, clothing, shelter, food, friends, healthcare, etc. Those are all luxuries to a large portion of the world.
You will notice that as you do this, your stress abates. It may even disappear.
There’s a simple reason for this. What you focus on manifests, and when you focus on lack or scarcity, yu create more of that. But when you focus on abundance and gratitude, you attract in more to be grateful for.
And if you’ve done this exercise several times and are still super-stressed, go volunteer at a soup kitchen, or work with the homeless. Your perspective will change, I guarantee it.
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