It’s National Hug Day!

happy hugCelebrate National Hug Day

“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.” Virginia Satir

We all need to be touched.  Babies who are not held and touched die. Since it’s national hug day, I thought I would share a few benefits of hugging:

• it lowers stress levels
• it improves sleep
• it strengthens internal body systems like digestive tracks
• it boost seratonin, the feel-good hormone
• it builds trust
• it promoted feelings of well-being and safety

Nick Orntner has a new book on hugs for children that you may want to check out:

So spend some time today hugging others and see what magic results!

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