Eat Walnuts and Eggs to Prevent Depression

Stop Depression Naturally Through The Right Foods

Walnuts from Stress ExpressThe World Health Organization predicts that by 2020, depression will be second only to heart disease as a worldwide health issue. 38% of women who experience depression have low folic acid. Eggs “contain the highest-quality food protein known to mankind….egg protein is often the standard by which all other proteins are judged,” says dietitian Carolyn Snyder of the Cleveland Clinic.

Harvard Science Review published a study by McClean Behavioral Genetics Laboratory citing that walnuts are powerful antidepressants. (Molasses and beets also work.)  So increase your intake of both eggs and walnuts to boost your mood and improve your stress. (Always consult your doctor first.)

 

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