Category Archives: Yoga

Yoga Keeps You Young

Posted on June 26, 2012 by Snowden McFall

Just 12 minutes of daily yoga for two months improved cognition among people with memory disorders in a  study in the Journal of Alzheimer’s Disease. Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a … Continue reading →

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Manage Your Stress Through Yoga

Posted on August 14, 2010 by Snowden McFall

Practiced for over 5000 years, yoga is a profound and popular form of exercise, with nearly 11 million Americans practicing it.  It’s taught around the world  in many different forms.  Recent studies at the University of NC Hospitals and Duke … Continue reading →

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