Category Archives: work stress

Energy Drains Create Stress; Try This Instead

All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to … Continue reading

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Stressed? Get More Sleep

You can learn how to sleep better by takinga few simple actions. Continue reading

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Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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Women are More Stressed Than Men

According to American Psychological Association’s  Work and Well-Being Survey,women are more stressed than ever. • 37% of women feel stressed at work, versus 33% of men. • Only 48% of women feel work is an equal playing field for both … Continue reading

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The Why Do It List- TIme Management Tool

What are your true priorities? Most of us are overwhelmed at work every day with “To Do” lists that never end.  Mike Vardy, author and blogger, says to approach your list differently.   He says make a list of the top things you … Continue reading

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New Study Shows Workers are More Stressed than Ever

92% of  US Workers are Stressed   A new study from ComPsych Corp shows employee stress has escalated: • 60% of all workers have high stress, while 32% have manageable levels of stress.  Only 5% say they have low stress levels … Continue reading

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Two Things That Shorten Your Life

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading

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Stress Tip: Ask for What You Want

At Work, At Home, Made Your Needs Clear So many times, we get upset because someone did not do what we wanted how we wanted it, and we did not get our needs met. The easiest way to overcome this … Continue reading

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Do You Live In One of America’s Most Stressful Cities?

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading

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What To Do When You Are Overwhelmed

Take Control of Something Small When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would … Continue reading

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