Category Archives: Success

Is Lack of Boundaries Stressing You Out?

You Must Set Limits on Your Time and Energy Mary’s mother demanded enormous amounts of her time, even though she was perfectly healthy.  Instead of declining all the requested visits, Mary spent way too much time with her mother, ignoring … Continue reading

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Reduce Stress with the 5 minute Rule

As I speak around the country to CEO’s, leaders and managers, I am often asked what quick things can be done to reduce stress.  One of my favorites is the 5 minute rule. As you look around your workspace, what … Continue reading

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Protect Your Family’s Health with this Beverage

It’s cold and flu season in the US, and having had pneumonia myself over the past few years, I wanted a powerful immune system builder.  After much reading, I’ve come up with a hot drink that I love and that … Continue reading

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It’s National Hug Day!

Celebrate National Hug Day “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir We all need to be touched.  Babies who are not … Continue reading

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Dream Collages that Work!

Create a Vision of Your Success Dream collages are powerful visual tools that help you make your dreams come true. I myself create a new collage regularly and the one I created in 1989 had so many positive results that … Continue reading

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Overwhelmed? How to Regain Focus

Do You Have Cognitive Overload? “Information overload is a symptom of our desire to not focus on what’s important. It is a choice.” Brian Solis We receive so much data that we can barely comprehend all that is coming into … Continue reading

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Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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How’s Your EQ?

The Key to More Effective Relationships at Home and Work Oracle Vice President Meg Bear says empathy is the critical 21st century skill. In an article in Fortune Magazine, business experts cite emotional intelligence as one of the most needed … Continue reading

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The Most Important Thing to Do Today

Is Not Necessarily What Your Boss Wants You to Do Setting priorities in today’s world can be challenging.  All of us have so many demands on us and managing multiple priorities can be like juggling with  boxing gloves on- something’s … Continue reading

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Buy Stock Photos? Don’t Make this Mistake

Buyer Beware I’ve been buying stock photos for over two decades, back when one photo might cost $1000 to use.  Nowadays, most people buy from royalty-free stock photo houses, and I have also been doing that for years.  As an … Continue reading

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