Category Archives: Stress Relief

Surviving Winter Stress

About 1/2 of all Americans report feeling depressed in winter. Seasonal affective disorder can cause energy loss, grumpy moods and carb craving. Here’s how to beat the stress of winter! Continue reading

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Recharge Your Brain with Down Time

“We need quiet time to examine our lives openly and honestly -spending quiet time alone gives your mind an opportunity to renew itself and create order.” Susan Taylor Access Your Creativity Through Quiet Time Most busy professionals have very little … Continue reading

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Guest Post- Feeling Overwhelmed

You are not alone. Many friends and clients have said they are feeling overwhelmed right now. I am right there with you too. This past month if not longer, time seems to be moving faster, opportunities are growing, projects to … Continue reading

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It’s Not about YOU!

Other People’s Behavior is ALWAYS about Them! I  recently had lunch with two great women who have achieved substantial success in life and business.  However, like so many people, they were taking way too much responsibility for others.  As I speak … Continue reading

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Having a Pet Could Save Your Life

Pets Heal on So Many Levels “Cathy, Eric and their son Michael Keesling had retired early after handling a flooded basement and setting up a gasoline pump to empty it. Their beloved mellow cat, Winnie, sat in the window enjoying … Continue reading

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The Surprising Source of Most Pain

Lack of Sleep Causes Many Serious Issues New research out of England shows that lack of sleep is the strongest predictor of pain for those over 50. Pain obviously causes more stress and makes you sleep poorly.  It’s a vicious cycle. Restless … Continue reading

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De-stress with Plants

Nature  relieves your Stress and Bringing the Outdoors in Also Helps   Many of us know that nature soothes the soul.  Spending time outside by trees, listening to the wind, perhaps water trickling nearby.  All of that is restful and calming … Continue reading

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Your Nose and Stress: How Scent Can Help

Believe it or not, the scent of lemon in the workplace cuts keyboard mistakes by 50%! And while keyboard mistakes are not a huge source of stress, they can lead to major problems when the wrong data is put into … Continue reading

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The Ideal Jobs for Low Stress

What Job is Right for You? Do you thrive on uncertainty, love a challenge, and like the unexpected? Or do you prefer consistency, even keel projects, predictable outcomes? Your answer will determine which job style is right for you. CareerCast.com … Continue reading

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Can You Really Feel Better By Helping Someone?

Relieve Your Stress and Depression through Volunteering “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to … Continue reading

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