Category Archives: Stress Relief

Savor the Present Moment

Posted on May 2, 2013 by Snowden McFall

 Increase Your Happiness with this Technique After battling pneumonia, I was recently on vacation in the islands.  I had one focus: to enjoy the present moment. That’s not quite as easy as it sounds. Our brains are wired to continually … Continue reading →

Posted in Happiness, life balance, Stress Relief, Success | Tagged , , | Comments Off

Is Your Job Worth Your Life?

Posted on April 23, 2013 by Snowden McFall

Is the Stress of Your Job Killing You? 80% of Americans are burnt-out and stress costs business $300 billion a year in missed work, low productivity and illness. For you, the key question is, “Is your job killing you?”  If you … Continue reading →

Posted in Burnout, Health, productivity, Stress Relief, Success | Tagged , , | Comments Off

The Absolute Best Stress Reliever

Posted on February 14, 2013 by Snowden McFall

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading →

Posted in Burnout, enthusiam, Health, heatlh, life balance, Stress Relief | Tagged , | Comments Off

Add “New” to Fire Up! Your Life

Posted on October 11, 2012 by Snowden McFall

Keep Your Life Fresh by Trying New Things Brendon Burchard in his new book The Charge has some great suggestions about staying Fired Up!  Something you may not have thought of is trying new things.  The brain is hardwired for novelty and … Continue reading →

Posted in authenticity, enthusiam, Happiness, Health, Stress Relief, Success | Tagged , , | Comments Off

Time Management Tip- Ignore Email and Focus

Posted on September 26, 2012 by Snowden McFall

Email is one of our biggest distractions.  Do NOT start the day with email.  Instead, start with a clear FOCUS of what you most need to get done that day for finance-building and results-driven activities.  Make a list of your … Continue reading →

Posted in life balance, productivity, Stress Relief, Success, time management | Tagged , , | Comments Off

Do You Live In One of America’s Most Stressful Cities?

Posted on May 31, 2012 by Snowden McFall

Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime.  The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit.  The … Continue reading →

Posted in Burnout, Stress Relief, Success, work stress | Tagged , , , , | Leave a comment

What To Do When You Are Overwhelmed

Posted on May 1, 2012 by Snowden McFall

Take Control of Something Small When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would … Continue reading →

Posted in enthusiam, goals, life balance, Stress Relief, Success, work stress | Tagged , , , , | Leave a comment

More Vacation Days = Better Productivity

Posted on April 4, 2012 by Snowden McFall

Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off.  That’s right- unlimited time off.  AnAnd it’s never abused or taken for granted.  Because more time off means greater productivity.  You … Continue reading →

Posted in Burnout, Happiness, Health, life balance, productivity, Stress Relief, Success, vacations | Tagged , , , , , | Comments Off

I’ll Do it Later, & Other Reasons We Procrastinate

Posted on March 15, 2012 by Snowden McFall

The Illusive Someday…. We all have things we put off, whether it’s the laundry, key tasks at work, filing, etc.  And we have perfectly good reasons, like “I work better under pressure,” “I’ll get to it later,” “It’s not high … Continue reading →

Posted in productivity, Stress Relief, Success, time management | Tagged , , , | Comments Off

Are You Out of Time?

Posted on March 5, 2012 by Snowden McFall

Time Management for Superstressed People – Part I In this age of constant information, over scheduled lives and frenetic activity, it is easy to lose sight of the fact that you DO have control over your own time.  If you’re … Continue reading →

Posted in business relationships, goals, Happiness, life balance, relationships, Stress Relief, Success, time management | Tagged , , , , | Leave a comment