Category Archives: heatlh

Energy Drains Create Stress; Try This Instead

All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to … Continue reading

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Your Worst Enemy Could Be You!

“Argue for your limitations and sure enough, they’re yours.” Richard Bach 75-85% of those most of our daily thoughts are negative. We judge ourselves severely, we think we should do it better, we compare ourselves to others and find fault … Continue reading

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Feed Your Brain Right

A Healthy Brain Impacts Everything Believe it or not, your brain is key to everything you do.  Your body couldn’t function without your brain, your decisions, communication and life choices couldn’t happen without your brain.  You can’t be truly happy or … Continue reading

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Sugar is my Nemesis- How about you?

I can’t be trusted around sugar.  I know this about myself.  Because I eat it.  Even though I know better.  So I never have it in the house.  If it’s there, I eat it. There are so many reasons why … Continue reading

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Get Happy in the Dirt

Gardening Increases Your Happiness We’ve long known that being outside in nature lifts your spirits. But a study from the University of Bristol, England, shows that actually getting your hands in the soil, gardening and breathing the dirt may be another … Continue reading

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Asking For Help is Smart

Don’t Deny Others the Chance to Assist Recently, I heard from a  friend in the hospital who is critically ill.  She had been there for 5 days and was calling to let me know.  I was so grateful to know what … Continue reading

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The Absolute Best Stress Reliever

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading

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Eat Walnuts and Eggs to Prevent Depression

Stop Depression Naturally Through The Right Foods The World Health Organization predicts that by 2020, depression will be second only to heart disease as a worldwide health issue. 38% of women who experience depression have low folic acid. Eggs “contain … Continue reading

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Two Things That Shorten Your Life

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading

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More Vacation Days = Better Productivity

More Time Off  Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half!  That’s right, the simple act of going … Continue reading

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