Category Archives: heatlh

The Absolute Best Stress Reliever

Posted on February 14, 2013 by Snowden McFall

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading →

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Eat Walnuts and Eggs to Prevent Depression

Posted on August 10, 2012 by Snowden McFall

Stop Depression Naturally Through The Right Foods The World Health Organization predicts that by 2020, depression will be second only to heart disease as a worldwide health issue. 38% of women who experience depression have low folic acid. Eggs “contain … Continue reading →

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Two Things That Shorten Your Life

Posted on August 8, 2012 by Snowden McFall

Stop Sitting So Much & Cut Down on TV   According to an article in US Today, if you spent less than 3 hours a day sitting, it would add 2 years to your life.  And if you reduced your TV watching … Continue reading →

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More Vacation Days = Better Productivity

Posted on February 20, 2012 by Snowden McFall

More Time Off  Means Better, Happier, Healthier Workers Did you know that if women aged 45-64 took two weeks of vacation a year, they would cut the incidence of heart attacks in half!  That’s right, the simple act of going … Continue reading →

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Time with Friends Helps You Sleep Better

Posted on January 24, 2012 by Snowden McFall

Sleep is one of the most critical ingredients to health and stress relief. Less than 7 hours a night is considered a carcinogen by the World Health Organization and makes you 3x more susceptible to colds and flu.  You operate … Continue reading →

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Forget Resolutions- Make Written Goals

Posted on January 4, 2012 by Snowden McFall

Study Shows Accountability and Written Goals are the Key Many people use the new year to kick off resolutions, but the truth is, only 1/8 of people actually follow through, according to Darren Hardy.  Resolutions typically don’t work because: • … Continue reading →

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Stress Express Tip: Eat Pistachios!

Posted on October 1, 2011 by Snowden McFall

Pistachios Calm the Body When Under Stress Who knew? A  study done by Penn State documents that eating pistachio nuts calms the body while under acute stress. “A ten-year follow-up study of young men showed that those who had larger … Continue reading →

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Stress Relief Through Food- Eat Local

Posted on August 19, 2011 by Snowden McFall

Stress Tip:  What You Eat Matters – Eat Local, Fresh, Whole   Welcoa leader David Hunnicutt says one of the keys to better health is to eat local, as much as possible.  That means fresh food from your own garden, … Continue reading →

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Toxic People Destroy Your Work Environment

Posted on August 8, 2011 by Snowden McFall

The Dangers of Toxic People In his book, Social Intelligence, Daniel Goleman writes about recent brain research which is quite compelling. “One person’s inner state affects and drives the other person…. We actually catch each other’s emotions like a cold.” … Continue reading →

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