Category Archives: enthusiam

The Six Words that Can Change Your Life

Posted on March 6, 2013 by Snowden McFall

What Are Your Six Words? There’s a great exercise in Brendon Burchard’s book, The Charge, that can have a big impact on your life and your year. It’s called six words. A. List all the words to describe the way … Continue reading →

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The Absolute Best Stress Reliever

Posted on February 14, 2013 by Snowden McFall

The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading →

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Increase Your Confidence with Power Poses

Posted on October 29, 2012 by Snowden McFall

Change Your Physiology with Power Poses “Our nonverbals govern how other people think and feel about us.” Amy Cuddy Amy Cuddy, in her excellent TedX video on youtube, shares some fascinating information about body language and positions of power.  Many … Continue reading →

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Add “New” to Fire Up! Your Life

Posted on October 11, 2012 by Snowden McFall

Keep Your Life Fresh by Trying New Things Brendon Burchard in his new book The Charge has some great suggestions about staying Fired Up!  Something you may not have thought of is trying new things.  The brain is hardwired for novelty and … Continue reading →

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Your Favorite Activities Are Clues About Your Dreams

Posted on August 13, 2012 by Snowden McFall

What Do You Do For Fun? One of the best ways to learn about your dreams is to consider what you love doing. It’s amazing the kind of information you can discover about yourself when you take a few minutes … Continue reading →

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Inspiration from a 12 Year Old

Posted on May 29, 2012 by Snowden McFall

 Not too long ago, I had the privilege of delivering the keynote speech for Community Connections Volunteer Appreciation Event.  This non-profit organization in Jacksonville, FL does an amazing job of fighting homelessness, poverty and hunger, helping families, and homeless women … Continue reading →

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What To Do When You Are Overwhelmed

Posted on May 1, 2012 by Snowden McFall

Take Control of Something Small When you have too many projects going on and suddenly another lands in your lap, when your kids’ activities seem too onerous on your already hectic schedule, and when you can’t imagine where you would … Continue reading →

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Are You Badmouthing Yourself?

Posted on April 5, 2012 by Snowden McFall

Stop Judging and Criticizing Yourself One of the most destructive habits so many of us have is judging ourselves when we make a mistake and badmouthing ourselves. It’s been said we have between 40,000 and 50,000 thoughts a day and that … Continue reading →

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You Do Make A Difference When You Volunteer

Posted on March 27, 2012 by Snowden McFall

Plus It’s a Great Stress Reliever     One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing … Continue reading →

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What You Focus On You Create

Posted on March 23, 2012 by Snowden McFall

Choose Wisely Energy follows thought so you really want to be careful where you put your thoughts.  If you are worried about paying bills and all you see in front of you is a mess and a stack of bills like … Continue reading →

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