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Category Archives: wellness
All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to … Continue reading
You Must Set Limits on Your Time and Energy Mary’s mother demanded enormous amounts of her time, even though she was perfectly healthy. Instead of declining all the requested visits, Mary spent way too much time with her mother, ignoring … Continue reading
“We need quiet time to examine our lives openly and honestly -spending quiet time alone gives your mind an opportunity to renew itself and create order.” Susan Taylor Access Your Creativity Through Quiet Time Most busy professionals have very little … Continue reading
Choose Wisely Not long ago, we celebrated my father-in- law’s 80th birthday in Boston. A successful businessman who’s mostly retired, he’s a vital, vibrant man who has chosen to live life on his terms. He plays tennis several times … Continue reading
You Need More Than You Think! According to noted American pyschologist and educator, Virginia Satir, we need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth. Most people are … Continue reading