Category Archives: Burnout

Stressed? Get More Sleep

You can learn how to sleep better by takinga few simple actions. Continue reading

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Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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The Most Important Thing to Do Today

Is Not Necessarily What Your Boss Wants You to Do Setting priorities in today’s world can be challenging.  All of us have so many demands on us and managing multiple priorities can be like juggling with  boxing gloves on- something’s … Continue reading

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Could Stress Actually Be Good?

New Research May Change How You Think About Stress Most of us know that stress is bad for us. It’s epidemic, costing business and industry in the US $300 Billion annually.  80% of all doctors’ visits are stress-related. And yet … Continue reading

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De- stress with a Hot/Cold Shower

Hydrotherapy Could Reduce Your Stress Osteopath Vicky Vlachonis, author The Body Doesn’t Lie, recommends  hot/cold rinsing in the shower to reduce stress and revitalize the body. Vicky says that changing hot water to cold and back again boosts your circulation … Continue reading

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Recharge Your Brain with Down Time

“We need quiet time to examine our lives openly and honestly -spending quiet time alone gives your mind an opportunity to renew itself and create order.” Susan Taylor Access Your Creativity Through Quiet Time Most busy professionals have very little … Continue reading

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Guest Post- Feeling Overwhelmed

You are not alone. Many friends and clients have said they are feeling overwhelmed right now. I am right there with you too. This past month if not longer, time seems to be moving faster, opportunities are growing, projects to … Continue reading

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It’s Not about YOU!

Other People’s Behavior is ALWAYS about Them! I  recently had lunch with two great women who have achieved substantial success in life and business.  However, like so many people, they were taking way too much responsibility for others.  As I speak … Continue reading

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Your Life is a Choice

Choose Wisely   Not long ago, we celebrated my father-in- law’s 80th birthday in Boston.  A successful businessman who’s mostly retired, he’s a vital, vibrant man who has chosen to live life on his terms.  He plays tennis several times … Continue reading

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Having a Pet Could Save Your Life

Pets Heal on So Many Levels “Cathy, Eric and their son Michael Keesling had retired early after handling a flooded basement and setting up a gasoline pump to empty it. Their beloved mellow cat, Winnie, sat in the window enjoying … Continue reading

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