Category Archives: Burnout

Could Ecotherapy (Being in Nature) Relieve Your Stress?

Nature:  Free and Easy Cure to Anxiety and Depression Did you know that most Americans suffer from nature deficit disorder?  A typical American spends 80-90% of their time indoors- and sadly too much of that time is spent sitting.  The … Continue reading

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Are You So Busy That Nothing Gets Done?

“Busy is a drug that a lot of people are addicted to.” Rob Bell Too Busy for Life? My next book is on women and overwhelm, and I find that in general, with the digital world being on 24/7, we … Continue reading

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Stressed about Money? Focus on this…

As the new year starts. many of us are looking at holiday bills and worrying about money. Anxiety and stress about money can cause anxiety attacks, sleepless nights and depression. Continue reading

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Energy Drains Create Stress; Try This Instead

All of us are subject to various energy drains from time to time. Review the list below to determine which eare sapping your vitality and positive outlook. The good news is you can change your behavior and your actions to … Continue reading

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Is Lack of Boundaries Stressing You Out?

You Must Set Limits on Your Time and Energy Mary’s mother demanded enormous amounts of her time, even though she was perfectly healthy.  Instead of declining all the requested visits, Mary spent way too much time with her mother, ignoring … Continue reading

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Protect Your Family’s Health with this Beverage

It’s cold and flu season in the US, and having had pneumonia myself over the past few years, I wanted a powerful immune system builder.  After much reading, I’ve come up with a hot drink that I love and that … Continue reading

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It’s National Hug Day!

Celebrate National Hug Day “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir We all need to be touched.  Babies who are not … Continue reading

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Overwhelmed? How to Regain Focus

Do You Have Cognitive Overload? “Information overload is a symptom of our desire to not focus on what’s important. It is a choice.” Brian Solis We receive so much data that we can barely comprehend all that is coming into … Continue reading

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Stressed? Get More Sleep

You can learn how to sleep better by takinga few simple actions. Continue reading

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Stressed?- Here’s an Instant Reliever

You can never have too many…. The Astonishing Power of Breath Try this. Hold your breath for as long as you can- until it almost hurts to let it out. Unless you are a professional athlete or extreme yogi, you … Continue reading

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