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Category Archives: Burnout
Is Your Job Worth Your Life?
Is the Stress of Your Job Killing You? 80% of Americans are burnt-out and stress costs business $300 billion a year in missed work, low productivity and illness. For you, the key question is, “Is your job killing you?” If you … Continue reading
Posted in Burnout, Health, productivity, Stress Relief, Success
Tagged burnout, overwork, stress
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The Absolute Best Stress Reliever
The #1 Stress Reliever: Fun Exercise We all know exercise is important, and truly all the research points to exercise as the best panacea for relieving stress, extending life, removing toxins from your body and preventing serious diseases like obesity and diabetes. … Continue reading
Posted in Burnout, enthusiam, Health, heatlh, life balance, Stress Relief
Tagged stress management, stress relief
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New Study Shows Workers are More Stressed than Ever
92% of US Workers are Stressed A new study from ComPsych Corp shows employee stress has escalated: • 60% of all workers have high stress, while 32% have manageable levels of stress. Only 5% say they have low stress levels … Continue reading
Posted in Burnout, business relationships, employee engagement, Stress-Free Holidays, Success, work stress
Tagged stress, workplace stress
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Overcoming the Stress of Holidays
You Can Overcome Holiday Stress All too often the pressure of meals, gift-giving, family dynamics and time management get to be too much. Here’s how to prevent and beat that holiday stress. • Ask for help. If you are cooking … Continue reading
Posted in Burnout, Communication, Happiness, Holiday Stress, life balance, Success
Tagged holiday stress, holidays, stress relief
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Add “New” to Fire Up! Your Life
Keep Your Life Fresh by Trying New Things Brendon Burchard in his new book The Charge has some great suggestions about staying Fired Up! Something you may not have thought of is trying new things. The brain is hardwired for novelty and … Continue reading
Posted in authenticity, enthusiam, Happiness, Health, Stress Relief, Success
Tagged enthusiasm. boredom, happiness, stress relief
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Yoga Keeps You Young
Just 12 minutes of daily yoga for two months improved cognition among people with memory disorders in a study in the Journal of Alzheimer’s Disease. Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a … Continue reading
Are You Tired Because You’re Thirsty?
Water is essential to our survival. Every cell and system in your body depends on water. A 5% drop in body fluids will cause a 25% loss in energy; a 15% drop leads to death. So drinking those 8 glasses … Continue reading
Do You Live In One of America’s Most Stressful Cities?
Here’s What To Do if That’s the Case A new study ranks the most stressful cities in the US, based on divorces, commutes, unemployment rates and crime. The most stressful cities are Tampa, Las Vegas, Miami, Jacksonville, and Detroit. The … Continue reading
Posted in Burnout, Stress Relief, Success, work stress
Tagged stress, stress management, stress relief, stressful cities, work stress
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More Vacation Days = Better Productivity
Stress Tip: Take More Time Off At the company Red Frog, the CEO gives his employees unlimited time off. That’s right- unlimited time off. AnAnd it’s never abused or taken for granted. Because more time off means greater productivity. You … Continue reading
Posted in Burnout, Happiness, Health, life balance, productivity, Stress Relief, Success, vacations
Tagged burnout, productivity, stress, stress management, stress relief, vacations
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You Do Make A Difference When You Volunteer
Plus It’s a Great Stress Reliever One of the last things you might think of doing when you are very stressed is to take the time to help someone else. But it can truly be the best thing … Continue reading
Posted in Burnout, business relationships, enthusiam, life balance, Success, Volunteerism
Tagged giving back. service, stress relief, volunteerism
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