How's Your Productivity Right Now?
Would you like to get more done and generate excellent results? Here are 3 ways to boost your productivity that you may not have considered.
- The High Performance Research Group found after surveying millions that checking your email within the first hour you awake reduces your productivity by 30%. Focus on your own priorities first thing. Family connections, spiritual connections, physical exercise and setting your own agenda for the day are paramount. "Your inbox is an organization system of other peoples' agendas." Brendon Burchard
2. If you've heard me speak, you know I always recommend deep breathing as a stress reliever and a way to get more oxygen into your body. Most of us breathe shallowly and are not providing the fuel we need to get things done. Brendon suggests you couple your deep breathing with movement. So bounce while deep breathing 10 times several times a day- this gets your lymph glands flowing and deepens your oxygen intake- all of which helps you be more clear-minded.
3. Visualize your day as super-successful. When you awaken, picture every person, meeting, and activity you plan that day. Visualize that each connection as productive and meaningful, with positive outcomes for all concerned. See yourself as happy, energized and fulfilled. Send positive energy to everyone you plan to connect with. And then watch the outcomes. This is powerful!
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer
Women and Overwhelm
Most of you know I am writing my 7th book. This one is on women and overwhelm and you can help. Your story may even be featured in the book. Just complete this survey (women only please) that takes less than 5 minutes. And after completed, you can download for free the report "The Top 10 Unusual Stress Relievers”
Here’s the link : http://www.firedupnow.com/women-survey/ If you have any problems accessing the survey, go here: https://www.surveymonkey.com/r/women-survey
You can be part of this new book designed to empower women everywhere and free them from the bondage of overwhelm! And if you complete the survey and download the report, you could be entered to win a free coaching session with me- a $300 value! Thanks so much for your help!
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